Five sexercise positions for orgasms and a great body together!

Want to lose weight, but too lazy to go out to the gym? You want to have sex with someone, but you want to exercise? Some people ask how to sexercise? Introducing you to 5 sexercise that will not only give you an orgasm, but also work on your body!

Do you know that sex has many benefits? In addition to orgasm, can help positive mood, sex can also be a way of exercise Oh, in sexercising, can stretch the muscles, enhance cardiorespiratory function, the study pointed out that every 30 minutes of sexercising, you can burn an average of 85 calories!

Here for everyone selected 5 sexercises, through different sexercises, for you to exercise the ideal body!

• Downward Facing Dog

Spread your feet, the soles of your feet flat on the ground, and then bend over and brace your hands on the ground, push your hips into the air, so that the back of your head, back, waist into a straight line, to complete the “down behind the back”, with you and the object of the sex, you will feel the muscles of their “arms” are exerting themselves, as well as to feel your “upper back” and “legs” muscles are stretching. At this point you can spread your legs wider to allow your partner to sex more, or bend your knees slightly to adjust the height for sexercising.

• Bridge Pose

Lie on the bed first, bend your knees, open your legs to shoulder width, hands relaxed and flat on both sides of the body, ready to use the power of your thighs and buttocks, lift your hips, so that the thighs, waist, chest into a straight line, at this time, the body will appear similar to the shape of the “arched bridge”, this sexercise can be trained to train your “back side of the thighs”, “buttocks” and “lower back” muscles.

Let your object, from your slowly inserted, you will feel the muscles of the buttocks very hard, your vagina will also be contracted very tight, because the buttocks elevated, your object can easily top the most sensitive G point, at this time you will be very easy to get orgasm!

• Lying Butterfly Pose

Sit on the ground, put the palms of your feet close to each other, so that the palms of your feet as close as possible to your perineum, the two sides of the knees apart to close to the ground, your legs will form a “butterfly” shape, and then take a deep breath, slowly lie down, so that the upper half of the body lying down, at this time, you will feel the inner thighs stretching out, you can begin to sexercising!

Your hands can be 45 degrees angle flat on both sides of the body, you can also put your arms in the upper position, let your object to hold your wrists, or tie the tie, feel the “dominated” feeling.

• Plow Pose

The first whole body lying flat on the ground, hands palms down on both sides of the body, bend your knees, knees up to near the chest place, and then force the hips to lift off the ground, so that the hips, waist, back slowly off the ground, straighten your spine, your hands can support your waist, to help stabilize your movements, you will feel the neck and back muscles completely stretched.

This movement is a more difficult sexercise, and your partner must be “gentle” in their penetration!

• Kneeling + Squat

Feel like you’re the only one who’s sexercising? This is a great way for both of you to work on your thighs!

First of all, ask your subject to sit on his knees, hands on the ground behind him, fingertips toward the front, back straight, toward the back stretch, you will feel the muscles of the front of the thighs and back stretch; at this time, you will be open legs stepped on both sides of his body, thighs bent in a deep squatting position, aligned with a good destination, slowly take a deep breath squatting down and feel him deep into the deepest part of the vagina, and then lift your hips, back and forth to do ten times, it will make your thighs fully exercise! (If you want to be lazy, just sit on him in the woman-on-top position as shown in the picture!)