Making Love Last! Five ways to make “it” a little slower to shoot

In the field of sex therapy, how to effectively prolong sex can actually be improved through training. Here are five hand techniques that you can try at home to make it last longer and gain confidence.

1. Quadrilateral pull up method:

Hand coated with some lubricating oil, from the root of the penis to the glans pull out, in order to up, down, to the left, to the right to do ten times in a row, want to ejaculate on the feeling of suspension, and so the excitement of feeling a little bit back and then continue to stimulate, repeat five rounds.

2. Kneading method:

With “grip” from the root of the penis slowly upward kneading, repeat the above action at least 10 times or more, so that your hands of the penis slowly hard.

3. Double hand warm rubbing method:

Two hands embrace the penis body, similar to the fire, from the top to the bottom of the rub, and then from the bottom to the top of the rub, repeated for more than 10 times.

4. OK rotation method:

Exposed “coronary groove” part, hand than the OK gesture, sliding coronary groove, turn to the wrist can not bend over to the end, continuous rotation of 10, and then change another hand to continue sliding, the feeling of wanting to ejaculate to stop, and so the excitement of a little bit of recession, and then continue to stimulate, and repeat the five rounds.

5. up and down rhythm method:

Ten fingers clasped hold penis body, up and down rhythm, slow down, continue to do want to ejaculate that stop, at least for more than 5 minutes.

Tips: The purpose of this training is to reduce the sensitivity of the penis, at least 15 minutes of practice every day, if you have not been able to stop the feeling of ejaculation, on behalf of you are too sensitive, it is recommended to do a few more delay training. In fact, to obtain sexual happiness is not difficult, as long as you know how to take care of, and practice diligently, to have a good sex life is just around the corner!